Hi, I'm Jessa Brooke, owner of

Embodhi Feminine Wellness!

I am delighted to welcome you to our sacred space,

and I'm SO glad you found

our haven for women seeking to rejuvenate

their mind, body, and spirit! 

 

Here at Embodhi,

our inspiration stems from deep-rooted passion

and strong belief that EVERY WOMAN deserves

to flourish and feel nurtured, vibrant and healthy!

 

Our low-impact movement practices

centered on

pelvic floor balance, deep core strength,

body sculpting and overall wellness

 provide a gentle, holistic approach to fitness

that nurtures the feminine body and soul.

 

The era of high-impact aerobics

and countless crunches has passed.

Current scientific research,

practical experience and innate wisdom

collectively suggest that

vigorous exercise negatively affects

women's bodies, brains and hormones,

and that

low-impact, moderate-intensity, fluid movements

yield the most beneficial outcomes for women's

hormone health, body sculpting

and enjoyment of life.

 

There's no need to subject our bodies

to harsh routines.

Instead, we must embrace the

NATURAL ANCIENT WISDOM OF OUR BODIES.

 

At Embodhi Feminine Wellness,

our mission is to nurture

our sacred community of women

who come together to connect, awaken, nourish,

and honor their sacred feminine essence.

We believe in the transformative power of

consistency, commitment, and self-care

in promoting pelvic floor health

and overall well-being.

 

Our unique and affordable

approach to women's fitness

is focused on helping women alleviate

chronic pain, fatigue and weakness,

pelvic floor struggles,

stress and anxiety

through enjoyable and empowering

movement sessions

 that will leave you feeling

strong, sensual, and sacred.