When the term 'divine feminine' arises, what images are conjured? Perhaps Aphrodite, the Greek Goddess, Venus, the Roman Goddess, or Devi, the Hindu Goddess? The uplifting news is that anyone, regardless of identity, can embody their divine feminine power. Let's explore some methods to cultivate a closer bond with the essence of femininity.
Pelvic floor dysfunction is a widespread issue that is often neglected, yet it can greatly affect a woman's quality of life. Recognizing the symptoms is essential for prompt detection and effective treatment.
Sacred feminine energy is a term that refers to the spiritual and cosmic force that embodies the qualities of creativity, compassion, intuition and nurturing. It is not limited by gender or culture, but rather it is a universal energy that exists within all beings and the universe itself. Sacred feminine energy is often associated with the moon, the earth, and water, as well as various goddesses and symbols from different traditions, including Christianity!
In the realm of fitness and personal well-being, blending various forms of exercise not only enhances the physical benefits but also keeps the journey interesting and fun. That's why I've chosen to integrate Pilates, Barre, and yoga workouts with the vibrant energy of Belly dance. It's not just a fitness regimen; it's a celebration of movement, strength, and feminine energy.
Living with chronic pain can be incredibly challenging, affecting every aspect of a person's life. From physical limitations to emotional struggles, chronic pain can be a constant burden that is difficult to escape. However, for some individuals who suffer from chronic pain, like myself, belly dance has become a source of relief and empowerment.
In a world that too often overvalues masculine traits like strength, assertiveness, and competition, it's easy to overlook the importance of tapping into our sacred divine feminine power.
Do you want to improve your pelvic floor health while having fun and feeling empowered?
The pelvic floor is often a neglected part of the body, but it plays a crucial role in our overall health and well-being. This area, located at the base of the pelvis, supports our internal organs, helps with stability and balance, and is essential for healthy bladder and bowel function. When the pelvic floor is balanced and functioning properly, it can even improve sexual function and pleasure.
Firstly, I must disclose that I am NOT certified as a Dance Movement Therapist (yet!). I do, however, strongly believe in the power of dance for our physical, mental and emotional well-being. I also LOVE reading scientific studies, so you better believe when I read this, I had to share it!
Cultural appropriation in Belly dance is quite a complex topic, and one I don't take lightly. The last thing I want in my practice of honoring the sacred feminine is to cause ANY person or culture harm or discomfort, and as a white person in Western society I fully comprehend the privilege I live under in which I am able to practice this beautiful art form free from limitation or stereotype.
The word ‘Shakti’ in Sanskrit means ‘Power’, and represents divine feminine energy. While Shiva is the container of still, pure consciousness– i.e. God or the Universe– Shakti is the life force that exists within this container, or the energy which creates all of life. Shiva (God) is the seed casing, and Shakti (Goddess) is the life within that seed that makes that seed grow, flourish and blossom.
As we age (it happens to ALL of us, let's OWN it!), being physically active can ensure we stay strong and fit enough to continue doing the things you enjoy and maintain independence.
