Experience dance cardio fusion borrowing from sacred feminine dances like Belly, African, and Indian Temple Dance, intertwined with Pilates, Barre, and Yoga movements and breathing techniques. Delight in the ever-evolving, inspiring, and motivating routine themes, all set to amazing Ethno-Electro soundtracks that will have you shimmying, shining and smiling ear to ear while strengthening your deep core, balancing your pelvic floor, and toning your entire body! (Inspired by the Bellyfit® fitness program, for which Jessa is a certified instructor).

Strong. Sensual. Somatic. Our favorite feel-good session on the mat! Gentle, flowing movements that invite deep internal exploration to achieve balance, peace, and relaxation through the body's natural spirals and circles. The focus is on the internal experience, fostering a deep connection with sensations, emotions, and intuition. Movements are encouraged to flow naturally, in tune with personal rhythms, without concern for the external appearance of postures as in traditional yoga styles.

Incorporating gentle Pilates and Belly dance sensuality to these floor movements enhances core strength, range of motion, flexibility and mobility, aiding in the gradual release of pain and the inner processing of trauma within a completely safe environment. All month!

Ascend to your throne and enhance strength, mobility, stability, and flexibility with this fusion session of seated Pilates, Barre, yoga, and Belly dance movements! Choose a chair or stability ball for your practice, and incorporate props like light weights, bands, and Pilates balls. The session is accompanied by soothing yet invigorating Ethno-LoFi soundtracks and drumming rhythms. Alternating with Glowing Goddess, we practice this format during the Waning Crescent- New- Waxing Crescent phases of the moon when energy is lower. Coming back soon!