When the term 'divine feminine' arises, what images are conjured? Perhaps Aphrodite, the Greek Goddess, Venus, the Roman Goddess, or Devi, the Hindu Goddess? The uplifting news is that anyone, regardless of identity, can embody their divine feminine power. Let's explore some methods to cultivate a closer bond with the essence of femininity.
Deepening our connection to the divine feminine is not strictly tied to gender. It involves embracing a receptive energy and a state of flow, being still rather than constantly striving to act. While we all possess both masculine and feminine energies, many of us have a tendency to favor one over the other.
Amidst the relentless climb in living costs and the steadfast presence of capitalism, we've been compelled to adopt a 'girlboss' mentality, hustling and grinding through life. This can disrupt the fragile equilibrium between our feminine and masculine energies. Have you ever felt remorse for taking time to relax, questioning your worth if not perpetually productive?
Many have become estranged from their divine feminine essence, overwhelmed by the demands imposed upon us. Allowing ourselves to simply be, free from judgment, is increasingly challenging. Below, a few key attributes exemplified by the divine feminine are outlined.
Divine Feminine Qualities
Confidence:
The divine feminine radiates confidence. There is no need for comparison, as another's beauty or success does not diminish one's own. Embodying the divine feminine means embracing your unique beauty and feeling comfortable in your skin, regardless of prevailing beauty standards or trends, embracing all your qualities, including your flaws.
Softness:
Sometimes, you may feel compelled to present a tough exterior, particularly as a woman in a male-dominated industry. However, there is also strength in showing softness. Being soft involves treating others with kindness, compassion, and understanding, recognizing that everyone has their own complex story. Allowing yourself to be soft occasionally can be beneficial for both you and those around you. Naturally, there are times when it's prudent to reserve your softness. What situations allow you to safely express your softness?
Empathy:
The divine feminine is characterized by kindness and a non-judgmental attitude, stemming from a profound sense of empathy. Empathy is the ability to put yourself in someone else's position and genuinely understand their feelings in various situations. This understanding helps you remain non-judgmental about their reactions, acknowledging that you can never be certain how you or others would behave in their circumstances.
With a strong sense of empathy, you can look beyond people's actions and understand the underlying issues. It's known that hurt people may hurt others. Recognizing that everyone is dealing with their own internal struggles allows you to step back and not take things personally.
Intuition:
The divine feminine possesses a keen intuition. Unlike the masculine approach of basing decisions on facts and logic, the feminine intuition taps into deep-seated gut feelings and inner wisdom. It's advisable to use a blend of both intuition and logic when making decisions.
How often have you disregarded your gut feelings?
How To Connect
Mother Nature is inherently feminine, not forcing changes in seasons or storms, but allowing them to occur naturally. She gracefully accepts the weather, embodying acceptance. Even if you reside in a bustling city and commute by car, immersing yourself in nature can reconnect you with your roots and restore your sense of completeness.
Creativity is a conduit to the energy of flow. You don't need to be an artist to engage in creative activities like painting, drawing, embroidery, sculpting, crafting, or pottery. Create for the sheer pleasure of it, without aiming for a specific outcome, and let the energy move through you.
Journaling is a powerful tool for tapping into your divine feminine energy and becoming comfortable with your innermost feelings. A daily journaling routine, such as the 'morning pages' brain dump recommended by Julia Cameron in 'The Artist's Way,' can help you sort through your thoughts and emotions without judgment.
Meditation is an effective practice for silencing the mind and tuning into your inner guidance. Dedicate 5-20 minutes each day to meditation, experimenting with different styles like silent, guided, chanting, or sound bath meditations to find what resonates with you and maintain a consistent practice.
Learn to listen to your inner wisdom, focusing not on the distractions of the mind but on the messages from your body and intuition.
Move Your Body! The divine feminine understands that although the soul is distinct from the physical form, the body is still the vessel that carries us through life. Honor your body as the temple it is: consume wholesome foods, hydrate well, moderate alcohol, get ample sleep, and engage in daily physical activity.
Here at Embodhi Feminine Wellness, we have Sacred Feminine dance fitness session, Yin and Restorative yoga sessions, Embodied Somatic Movement yoga, and Belly dance-infused yoga, Pilates and Barre sessions to choose from! Establish a regular movement routine. The better you care for your body, the better it will support you.
Flow~ While the masculine archetype may fixate on control—over outcomes, others, and themselves—the divine feminine embraces the art of letting go and surrendering. This doesn't imply abandoning plans or responsibilities but rather releasing the insistence on specific results.
Embrace outcomes that serve the greater good of all involved. Often, clinging to a desired result leads to disappointment, which in turn may open the door to superior opportunities. The divine feminine remains in the flow, trusting that the universe will arrange the most favorable circumstances, even if they differ from initial expectations.
The divine feminine recognizes that self-care is not selfish but essential. One cannot give from a depleted state. Historically, the conventional role of women has been to prioritize the needs of others continually. Eventually, this leaves one with nothing more to offer.
By learning to prioritize personal time and engage in self-love and care, you replenish your ability to give to others.
Conclusion
The divine feminine resides within us all, yet many in today's society attempt to repress these inherent qualities. Although they differ from the masculine traits that may advance one's position in our capitalist world, feminine attributes are just as vital for maintaining balance within ourselves and our environment. They are inseparable counterparts.
The divine feminine is gentle yet resilient, perceptive and open, imaginative, harmonious, compassionate, and alluring. By nurturing yourself, releasing control, and connecting with your body, mind, and spirit through meditation, physical activity, creativity, journaling, and immersing yourself in nature, you can forge a deep connection with your inner divine feminine, regardless of how deeply it has been concealed.